Savasana

Measure the Matcha: Use about 1-2 teaspoons (2-4 grams) of matcha powder, depending on your taste preference.

Sift the Matcha: Sift the matcha powder into a bowl to remove clumps and ensure a smooth texture (optional).

Add Water: Pour about 2 ounces (60 ml) of hot water over the matcha.

Whisk: Using a bamboo whisk, whisk the mixture in a zigzag motion until it’s frothy and well combined. If using a regular whisk, whisk vigorously.

Adjust Consistency: For a thicker matcha, use less water; for a thinner version, add more water.

Sweeten (Optional): Add sweetener to taste, if desired.

Serve: Enjoy your matcha as is or pour it over ice for a refreshing drink.Steep Instructions:

Size:

Small Tin Container

1oz

Matcha offers several notable health benefits. Rich in antioxidants, particularly catechins, it helps combat oxidative stress and may reduce the risk of chronic diseases. The presence of L-theanine promotes calm alertness, enhancing focus and concentration without the jitters often associated with caffeine. Additionally, matcha can boost metabolism and aid in fat burning, making it a popular choice for those looking to manage their weight. Its chlorophyll content also supports detoxification, while studies suggest it may contribute to improved heart health by lowering cholesterol levels. Overall, matcha is a nutrient-dense beverage that supports both mental and physical well-being.